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Yin Yoga
Yin Yoga emphasizes gentle tension and compression in the connective tissues through extended poses held for 3 to 5 minutes. This practice not only enhances joint health but also fosters a deep sense of calm in both the mind and emotions.
*It may not be suitable for individuals who are pregnant or recovering from injuries. Always consult with a professional before starting any new yoga practice.
Joint Health
Yin Yoga is a wonderful practice that can improve your joint health, regardless of your activity level. By incorporating regular Yin Yoga classes into your routine, you can enhance both your physical and emotional well-being.
Details
Join us for our monthly classes at just $12!
All proceeds go directly to the UEF. We provide mats, blankets, blocks, and pillows for your convenience. You're welcome to bring your own mat if you prefer. Check our social media and homepage for upcoming dates!
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